Thank you for choosing to join the Carmawellness family! To complete the enrollment process, please submit payment or your intended service(s) and download and submit the completed Personal Fitness Plan Contract.
Services
Sessions are an intense 30 minutes, focused on strength training and weight loss.
Receive emailed sessions with video Instruction on Sundays for the week. Workouts are to be completed at home or at the gym of your choice.
Weigh in’s are weekly.
We communicate via email, text, FaceTime, or Google Duo.
Sessions are offered in a virtual group setting! Train with others from the comfort of your home, while receiving direction on form and technique from me through out the session.
Through motivational coaching and planning, we help clients stick to treatment plans provided by their physician or nutritionist. We communicate and collaborate with your physician and/or nutritionist and act as a liaison to assist you with meeting the goals outlined in your treatment plan.